Train deep relaxation skills to develop energy, focus, and inner calm.
relaxation . energy . focus
Master deeper relaxation to unlock energy, focus, and inner calm.
Just imagine…
Most of the time you feel relaxed, energised, and focused. You feel emotionally and physically well — an inner peace and a sense of clarity. You know where you want to go in your life and the actions you need to take. You’re confident in your ability to meet any challenges as they arise.
Do you experience moments like this?
How would your life be different if you did more often?
This grounded, engaged, connected experience is possible for anyone. It comes from mastering your nervous system, and the skills to do that are learnable. When you learn how to deeply release — physically and mentally — you change what’s happening in your nervous system and your experience of life shifts: from stress, tension, or depletion to clarity, connectedness, and inner peace.
What you’ll cultivate
Relaxation
Learn to release deep tension physically and mentally—on demand.
Energy
Unlock steady, sustainable energy that supports you.
Focus
Cultivate clarity and engagement that carries into everyday life.
Pricing
Weekly Membership
£20/week One 2 hour class split into two halves
- Enjoyable, welcoming, weekly in‑person classes (beginner‑focussed)
- Learn deeper relaxation in a supportive, friendly group
- Small, supportive group
- No financial commitment,cancel anytime with no questions asked
Billing handled securely via Stripe. Cancel anytime.